Daily Summary for Mon, Jul 18th
Calorie Summary
Daily calorie budget 2,018
Food calories consumed 1,657
Exercise calories burned 945
Net calories for the day 711
+/- for the day 1,307 under budget
Goals Summary lbs.
Goal Weight 220.0
Start Weight 320.6
Today’s Weight 290.2
Lost So Far 30.4
Daily Log Calories
Breakfast 557
Coffee With Creamer 1 Serving 87
Day ‘n Night Bites Country Sausage Croissant 1 Serving 470
Lunch 400
Chips, Veggie, Original 1 Ounce 120
Sandwich, Turkey Breast, 6″ 1 Each 280
Dinner 400
Chips, Veggie, Original 1 Ounce 120
Sandwich, Turkey Breast, 6″ 1 Each 280
Snacks 300
Crackers, Original, Wheat, Bkd, Whl 1 Ounce 120
Caramel Chocolate Peanut Nougat Bar, Atkins Advantage 1 Serving 180
Exercises 945
Coupling / Uncoupling Trailer 10 Min 127
Coupling / Uncoupling Trailer 15 Min 189
Walking 3.5 mph
35 Min 226
Hiking General
35 Min 403
Nutrient Summary % Calories
Fat 68g 35.6%
Saturated Fat 23g
Cholesterol 195mg
Sodium 3,493mg
Carbohydrates 208g 48.7%
Fiber 26g
Sugars 28g
Protein 67g 15.6%
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