Daily Summary for Wed, Jul 20th
Calorie Summary
Daily calorie budget 2,018
Food calories consumed 1,854
Exercise calories burned 159
Net calories for the day 1,695
+/- for the day 323 under budget
Goals Summary lbs.
Goal Weight 220.0
Start Weight 320.6
Today’s Weight 290.2
Lost So Far 30.4
Daily Log Calories
Breakfast 430
Cheese Danish, Cloverhill Bakery 1 Serving 430
Lunch 830
Pizza, Personal Pan, Meat Lover’s 1 Each 830
Dinner 520
Sandwich, Spicy Italian, 6″ 1 Each 520
Snacks 74
Candy, Milk Chocolate, Kiss 0.5 Ounce 74
Exercises 159
Walking 3 mph
30 Min 159
Nutrient Summary % Calories
Fat 96g 46.3%
Saturated Fat 40g
Cholesterol 178mg
Sodium 4,323mg
Carbohydrates 186g 39.8%
Fiber 9g
Sugars 57g
Protein 65g 13.9%
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