Daily Summary for Wed, Jul 20th

Calorie Summary
Daily calorie budget 2,018
Food calories consumed 1,854
Exercise calories burned 159
Net calories for the day 1,695
+/- for the day 323 under budget

Goals Summary lbs.

Goal Weight 220.0
Start Weight 320.6
Today’s Weight 290.2
Lost So Far 30.4

Daily Log Calories

Breakfast 430
Cheese Danish, Cloverhill Bakery 1 Serving 430

Lunch 830
Pizza, Personal Pan, Meat Lover’s 1 Each 830

Dinner 520
Sandwich, Spicy Italian, 6″ 1 Each 520

Snacks 74
Candy, Milk Chocolate, Kiss 0.5 Ounce 74

Exercises 159
Walking 3 mph
30 Min 159

Nutrient Summary % Calories
Fat 96g 46.3%
Saturated Fat 40g
Cholesterol 178mg
Sodium 4,323mg
Carbohydrates 186g 39.8%
Fiber 9g
Sugars 57g
Protein 65g 13.9%

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Daily Summary for Tue, Jul 19th

Calorie Summary
Daily calorie budget 2,018
Food calories consumed 2,221
Exercise calories burned 701
Net calories for the day 1,520
+/- for the day 498 under budget

Goals Summary lbs.
Goal Weight 220.0
Start Weight 320.6
Today’s Weight 290.2
Lost So Far 30.4

Daily Log Calories

Breakfast 527
Day ‘n Night Bites Maple Hot Cakes W/ SEC 1 Serving 440
Coffee With Creamer 1 Serving 87

Lunch 625
Crackers, Original, Wheat, Bkd, Whl 1.125 Ounces 135
Chips, Veggie, Original 1 Ounce 120
Sausage, Bratwurst 1 Each 250
Buns, Hot Dog/Frankfurter 1 Each 120

Dinner 830
Pretzels, Tiny Twists, Classic Style 2 Ounces 220
Chips, Veggie, Original 2 Ounces 240
Sausage, Bratwurst 1 Each 250
Buns, Hot Dog/Frankfurter 1 Each 120

Snacks 240
Chocolate Peanut Butter Bar, Atkins Advantage 1 Serving 240

Exercises 701
Walking 3.5 mph
50 Min 322
Coupling / Uncoupling Trailer 10 Min 126
Coupling / Uncoupling Trailer 10 Min 126
Coupling / Uncoupling Trailer 10 Min 126

Nutrient Summary % Calories
Fat 102g 41%
Saturated Fat 41g
Cholesterol 239mg
Sodium 4,917mg
Carbohydrates 249g 44.5%
Fiber 22g
Sugars 35g
Protein 81g 14.5%

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Daily Summary for Mon, Jul 18th

Calorie Summary
Daily calorie budget 2,018
Food calories consumed 1,657
Exercise calories burned 945
Net calories for the day 711
+/- for the day 1,307 under budget

Goals Summary lbs.
Goal Weight 220.0
Start Weight 320.6
Today’s Weight 290.2
Lost So Far 30.4

Daily Log Calories

Breakfast 557
Coffee With Creamer 1 Serving 87
Day ‘n Night Bites Country Sausage Croissant 1 Serving 470

Lunch 400
Chips, Veggie, Original 1 Ounce 120
Sandwich, Turkey Breast, 6″ 1 Each 280

Dinner 400
Chips, Veggie, Original 1 Ounce 120
Sandwich, Turkey Breast, 6″ 1 Each 280

Snacks 300
Crackers, Original, Wheat, Bkd, Whl 1 Ounce 120
Caramel Chocolate Peanut Nougat Bar, Atkins Advantage 1 Serving 180

Exercises 945
Coupling / Uncoupling Trailer 10 Min 127
Coupling / Uncoupling Trailer 15 Min 189
Walking 3.5 mph
35 Min 226
Hiking General
35 Min 403

Nutrient Summary % Calories
Fat 68g 35.6%
Saturated Fat 23g
Cholesterol 195mg
Sodium 3,493mg
Carbohydrates 208g 48.7%
Fiber 26g
Sugars 28g
Protein 67g 15.6%

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Weekly Summary for Week of Mon, Jul 11th

Daily Summary

Budget Food Exercise Net +/- Weight (lbs)

7/11/11 2,016 2,949 1,380 1,569 -446 289.8
7/12/11 2,016 1,385 489 897 -1,119 289.8
7/13/11 2,016 1,842 207 1,634 -381 289.8
7/14/11 2,016 2,209 468 1,741 -274 289.8
7/15/11 2,016 1,565 138 1,427 -588 289.8
7/16/11 2,016 2,624 368 2,256 240 289.8
7/17/11 2,018 1,795 793 1,002 -1,016 290.2

3,585 calories under budget for the week

Gained 0.4 pounds this week

Nutrient Summary % Calories
Fat 607g 38.4%
Saturated Fat 199g
Cholesterol 2,151mg
Sodium 25,134mg
Carbohydrates 1,593g 44.8%
Fiber 247g
Sugars 377g
Protein 596g 16.8%

Exercise Summary Calories
Treadclimber R1 S2 30 Min 440
Swimming 20 Min 230
House Cleaning 2 Hours 30 Min 690
Automobile Repair 20 Min 132
Walking 3 Hours 20 Min 971
Hiking 2 Hours 1380
Total 3843

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Daily Summary for Sun, Jul 17th

Calorie Summary
Daily calorie budget 2,018
Food calories consumed 1,795
Exercise calories burned 793
Net calories for the day 1,002
+/- for the day 1,016 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 290.2
Lost So Far 30.4

Daily Log Calories

Breakfast 336
Coffee With Creamer 0.75 Serving 65
Banana, Fresh, Sml, 6″ To 6 7/8″ Long 1 Each 90
Cake, Chocolate, w/ Chocolate Icing, 1/8th Of 18 Oz 0.667 Piece 157
Nutrient data missing for: Sugars
Orange Juice, Trop50, Tropicana 4 Ounces 25

Lunch 553
Lunchmeat, Bologna, Light, Pork & Chicken 2 Pieces 113
Cheese, American, White, Slice 2 Slices 120
Dressing, Mayonnaise, Real 1 Tablespoon 90
Bread, Whole Wheat, Reduced Calorie, Sara Lee 2 Slices 90
Tortilla Chips, Multi-grain, Clancy’s 1 Ounce 140

Dinner 632
Green Beans, Cut 0.5 Cup 20
Nutrient data missing for: Protein
Greens, Swiss Chard, Ckd, Drained, Chpd 0.5 Cup 18
Pasta, Penne, Whl Grain 4 Ounces 400
Oil, Olive, Extra Virgin 1 Tablespoon 120
Cheese, Romano, Grated 1 Tablespoon 20
Cheese, Cheddar Jack, Shred 0.125 Cup 55

Snacks 273
Cheese, String, Light 1 Ounce 60
Cookie, Triple Ginger Snaps 4 Pieces 93
Crackers, Original, Wheat, Bkd, Whl 1 Ounce 120

Exercises 793
Treadclimber R1 S2 30 Min 440
House Cleaning 20 Min 92
Automobile Repair 20 Min 132
Walking 3.5 mph
20 Min 129

Nutrient Summary % Calories
Fat 78g 38.5%
Saturated Fat 22g
Cholesterol 125mg
Sodium 2,865mg
Carbohydrates 222g 48.8%
Fiber 30g
Sugars 47g
Protein 58g 12.7%

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Daily Summary for Sat, Jul 16th

Calorie Summary
Daily calorie budget 2,016
Food calories consumed 2,623
Exercise calories burned 368
Net calories for the day 2,255
+/- for the day 239 over budget

Goals Summary lbs.

Goal Weight 230.0
Start Weight 320.6
Today’s Weight 290.2
Lost So Far 30.4

Daily Log Calories

Breakfast 620
Coffee With Creamer 0.5 Serving 43
Sausage, Pork, Smkd, Sml Link, 2″X3/4″ 1 Each 50
Pancake, Buckwheat, w/ Honey, Naturals, Certified Organic, M 1 Cup 320
Butter, Salted 1 Tablespoon 102
Syrup, Maple 2 Tablespoons 104

Lunch 583
Bread, Pumpernickel, Slice 2 Each 160
Dressing, Mayonnaise 1 Tablespoon 90
Cheese, Cheddar, Mild, Thin Slice, Deli, Nat 2 Slices 160
Lunchmeat, Bologna, Light, Pork & Chicken 2 Pieces 113
Cheese, String, Light 1 Ounce 60

Dinner 756
Close Talker Salad with Chicken & Black Beans 1 Serving 581
Quacamole, Side 2 Ounces 25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Tortilla Chips, Side 1 Serving 150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Snacks 665
Chips, Veggie, Original 1 Ounce 120
Sandwich, Mcchicken 1 Each 425
Crackers, Whl Grain Wheat, Original, Bkd 1 Ounce 120
Exercises 368
House Cleaning 1 Hour 276
House Cleaning 20 Min 92
Nutrient Summary % Calories
Fat 123g 41.6%
Saturated Fat 38g
Cholesterol 239mg
Sodium 6,374mg
Carbohydrates 293g 43.9%
Fiber 34g
Sugars 49g
Protein 96g 14.5%

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Daily Summary for Thu, Jul 7th

Calorie Summary
Daily calorie budget 2,026
Food calories consumed 1,437
Exercise calories burned 680
Net calories for the day 757
+/- for the day 1,269 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.4
Lost So Far 29.2

Daily Log Calories

Breakfast 349
Cereal Bars, Kashi TLC, Cherry Vanilla 1 Serving 110
Milk, Clover Farms 1% lowfat 1 Cup 110
Cereal, Great Value Toasted Grain Oat 1 Cup 100
Coffee With Creamer 0.333 Serving 29

Lunch 639
Snack, Crackers, Original, Heart to Heart, Whole Grain 7 Pieces 120
Turkey & Swiss Wrap 1 Serving 519

Dinner 330
Cheeseburger, Bacon 1 Each 330
Snacks 120
Snack, Crackers, Original, Heart to Heart, Whole Grain 7 Pieces 120

Exercises 680
Walking 3.5 mph
40 Min 259
Walking 3.5 mph
1 Hour 5 Min 421

Nutrient Summary % Calories
Fat 60g 36.5%
Saturated Fat 17g
Cholesterol 121mg
Sodium 2,880mg
Carbohydrates 175g 47.3%
Fiber 24g
Sugars 38g
Protein 60g 16.2%

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Daily Summary for Wed, Jul 6th

Calorie Summary
Daily calorie budget 2,026
Food calories consumed 1,556
Exercise calories burned 507
Net calories for the day 1,049
+/- for the day 977 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.4
Lost So Far 29.2

Daily Log Calories

Breakfast 331
Banana, Fresh, Lrg, 8″ To 8 7/8″ Long 1 Each 121
Milk, Clover Farms 1% lowfat 1 Cup 110
Cereal, Great Value Toasted Grain Oat 1 Cup 100

Lunch 555
Coffee With Creamer 1 Serving 87
Cereal Bars, Kashi TLC, Cherry Vanilla 1 Serving 110
Grilled Chicken Ranch Wrap 1 Serving 333
Marketside Vegetable Medley 1 Cup 25

Dinner 395
Classic Iceberg Salad, Marketside 1.5 Cups 15
Classic Iceberg Salad, Marketside 1.5 Cups 15
Sugar Snap Peas, Marketside 0.5 Cup 20
Edamame, Dry Roasted, Seapoint Farms 0.125 Cup 65
Croutons, Garlic & Butter, New York Brand Texas Toast 2 Tablespoons 35
Bac’n Pieces, McCormick, Flavored Bits 1 Serving 30
Dressing, Ranch, Salad 1 Tablespoon 70
Marketside Vegetable Medley 1 Cup 25
Pineapple Tidbits In Own Juice, Great Value 1 Cup 120

Snacks 276
Candy Bar, 3 Musketeers, Fun Size 1 Each 61
Apples, Fresh, Med, 3″ 1 Each 95
Snack, Crackers, Original, Heart to Heart, Whole Grain 7 Pieces 120

Exercises 507
Coupling / Uncoupling Trailer 10 Min 127
Coupling / Uncoupling Trailer 10 Min 127
Coupling / Uncoupling Trailer 10 Min 127
Coupling / Uncoupling Trailer 10 Min 127

Nutrient Summary % Calories
Fat 44g 24.2%
Saturated Fat 8g
Cholesterol 90mg
Sodium 1,736mg
Carbohydrates 242g 59.9%
Fiber 36g
Sugars 120g
Protein 64g 15.9%

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Daily Summary for Tue, Jul 5th

Calorie Summary
Daily calorie budget 2,026
Food calories consumed 1,300
Exercise calories burned 613
Net calories for the day 687
+/- for the day 1,339 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.4
Lost So Far 29.2

Daily Log Calories

Breakfast 301
Apples, Fresh, Med, 3″ 1 Each 95
Coffee With Creamer 1 Serving 87
Snack, Crackers, Original, Heart to Heart, Whole Grain 7 Pieces 120

Lunch 331
Milk, Clover Farms 1% lowfat 1 Cup 110
Cereal, Great Value Toasted Grain Oat 1 Cup 100
Banana, Fresh, Lrg, 8″ To 8 7/8″ Long 1 Each 121

Dinner 337
Classic Iceberg Salad, Marketside 1.5 Cups 15
Classic Iceberg Salad, Marketside 1.5 Cups 15
Sugar Snap Peas, Marketside 0.5 Cup 20
Edamame, Dry Roasted, Seapoint Farms 0.125 Cup 65
Croutons, Garlic & Butter, New York Brand Texas Toast 2 Tablespoons 35
Bac’n Pieces, McCormick, Flavored Bits 1 Serving 30
Dressing, Ranch, Salad 1 Tablespoon 70
Coffee With Creamer 1 Serving 87

Snacks 331
Banana, Fresh, Lrg, 8″ To 8 7/8″ Long 1 Each 121
Snack, Crackers, Original, Heart to Heart, Whole Grain 7 Pieces 120
Candy Bar, Special Dark, Sweet Chocolate, Mini 1 Each 90
Nutrient data missing for: Sat. Fat.

Exercises 613
Walking 3.5 mph
30 Min 194
Coupling / Uncoupling Trailer 10 Min 127
Walking 3.5 mph
45 Min 291

Nutrient Summary % Calories
Fat 37g 24.8%
Saturated Fat 3g
Cholesterol 21mg
Sodium 1,007mg
Carbohydrates 218g 64.2%
Fiber 32g
Sugars 102g
Protein 37g 11%

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Daily Summary for Mon, Jul 4th

Calorie Summary
Daily calorie budget 2,026
Food calories consumed 2,880
Exercise calories burned 1,399
Net calories for the day 1,481
+/- for the day 545 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.4
Lost So Far 29.2

Daily Log Calories

Breakfast 211
Coffee With Creamer 0.666 Serving 58
Cheese, Provolone, Rducd Fat, Slice 2 Slices 153

Lunch 503
PB&J Sandwich On White 1 Serving 373
Tortilla Chips, Clancy’s, Nacho Cheese Flavored 1 Serving 130

Dinner 1565
Beef, Ground, Hamburger Patty, Brld, 20% Fat 3 Ounces 230
Salad, Macaroni Salad, Creamy 8 Ounces 500
Cheese, American, White, Slice 1 Slice 60
Pizza, Cheese, Reg Crust, 14″, Fast Food 1.5 Slices 408
Cookies, Sandwich, Vanilla, w/ Creme, 1 3/4″ 2 Each 97
Cheeseburger, Jr. 1 Each 270

Snacks 602
Snyder’s Of Hanover Sourdough Hard Pretzel 1 Serving 100
Chips, Potato, Classic 1.5 Ounces 225
Austin Toasty Crackers w/ Peanut Butter 1 Serving 190
Coffee With Creamer 1 Serving 87

Exercises 1399
Tennis Doubles
30 Min 347
Tennis Singles
15 Min 243
Walking With children
15 Min 52
Swimming Leisurely
1 Hour 694
Coupling / Uncoupling Trailer 5 Min 63

Nutrient Summary % Calories
Fat 145g 44.9%
Saturated Fat 38g
Cholesterol 216mg
Sodium 5,260mg
Carbohydrates 296g 40.8%
Fiber 14g
Sugars 82g
Protein 104g 14.4%

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