Weekly Summary – Week Ending 5/8/11

Program Summary

Plan
Goal Lose 2 lbs per week
Start date April 2, 2011
Goal date December 19, 2011
Daily calories 2,318

Weight
Starting 320.6 lbs
Current 294 lbs
Goal 230 lbs
Weight Loss 26.6 lbs
Percent 8.3%

Daily Averages
Calories 2,036
Exercise Calories 164
Net Calories 1,872

Average 474 calories under daily budget

This report was generated with Lose It!

Weekly Summary for Week of Mon, May 2nd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/2/11 2,325 1,973 234 1,739 -586 295.1
5/3/11 2,325 2,293 234 2,059 -266 295
5/4/11 2,325 2,144 217 1,927 -398 295
5/5/11 2,325 1,934 217 1,718 -607 295
5/6/11 2,319 2,495 497 1,998 -321 294.1
5/7/11 2,318 2,542 280 2,261 -57 294
5/8/11 2,318 2,032 140 1,892 -426 294

2,660 calories under budget for the week

Lost 1.1 pounds this week

Nutrient Summary % Calories
Fat 693g 41.1%
Saturated Fat 208g
Cholesterol 1,832mg
Sodium 30,548mg
Carbohydrates 1,643g 43.3%
Fiber 74g
Sugars 272g
Protein 595g 15.7%

Exercise Summary Calories
House Cleaning 2 Hours 30 Min 700
Jumping Rope 25 Min 410
Walking 2 Hours 5 Min 586
Stretching 35 Min 123
Total 1819

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Published in: on May 9, 2011 at 17:04  Leave a Comment  
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