Daily Summary for Wed, 5/11/11

Daily Summary for Wed, May 11th

Calorie Summary
Daily calorie budget 2,312
Food calories consumed 1,733
Exercise calories burned 217
Net calories for the day 1,516
+/- for the day 796 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 293.0
Lost So Far 27.6

Daily Log Calories

Breakfast 267
Coffee, brewed w/tap water 24 Fluid ounces 7
Creamer, non-dairy, French vanilla flvr 2 Tablespoons 80
Bar, granola, peanut butter 2 Each 180

Lunch 567
Sandwich, Italian BMT, w/white, 6″ 1 Each 480
Coffee, brewed w/tap water 24 Fluid ounces 7
Creamer, non-dairy, hazelnut flvr 2 Tablespoons 80

Dinner 645
Lunchmeat, roast beef, peppered, choice, svg 0.5 Each 35
Simply Asia Sesame Teriyaki Noodle Bowl 1 Serving 410
Great Value Sliced Peaches In Heavy Syrup 2 Servings 200
Snacks 253
Nuts, peanuts, salted 4.75 Tablespoons 253

Exercises 217
Stretching 5 Min 18
Jumping Rope Slow
5 Min 82
Walking 2.5 mph
25 Min 117

Nutrient Summary % Calories
Fat 63g 26.2%
Saturated Fat 12g
Cholesterol 72mg
Sodium 3,755mg
Carbohydrates 345g 63.3%
Fiber 14g
Sugars 90g
Protein 57g 10.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Published in: on May 12, 2011 at 11:34  Leave a Comment  
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