Daily Summary for Thu, May 12th

Daily Summary for Thu, May 12th

Calorie Summary
Daily calorie budget 2,308
Food calories consumed 2,157
Exercise calories burned 217
Net calories for the day 1,940
+/- for the day 368 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 292.5
Lost So Far 28.1
Daily Log Calories

Breakfast 267
Coffee, brewed w/tap water 24 Fluid ounces 7
Creamer, non-dairy, French vanilla flvr 2 Tablespoons 80
Bar, granola, peanut butter 2 Each 180

Lunch 677
Pastrami & Swiss On Rye 1 Serving 415
Chips, potato, salt & vinegar, svg 1.75 Ounces 262

Dinner 959
Sandwich, chicken, original 1 Each 583
French Fries, med 4 Ounces 375
Nutrient data missing for: Chol.

Snacks 253
Nuts, peanuts, salted 4.75 Tablespoons 253

Exercises 217
Stretching 5 Min 18
Jumping Rope Slow
5 Min 82
Walking 2.5 mph
25 Min 117

Nutrient Summary % Calories
Fat 120g 48.9%
Saturated Fat 24g
Cholesterol 138mg
Sodium 3,988mg
Carbohydrates 202g 36.5%
Fiber 17g
Sugars 33g
Protein 81g 14.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on May 13, 2011 at 09:44  Leave a Comment  
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