Daily Summary – Friday May 13, 2011

OK, can’t get this to configure into a more eye-pleasing post, but you get the idea…

Daily Summary for Fri, May 13th

Calorie Summary
Daily calorie budget 2,308
Food calories consumed 2,164
Exercise calories burned 217
Net calories for the day 1,948
+/- for the day 360 under budget
Goals Summary   lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 292.5
Lost So Far 28.1

Daily Log


Breakfast 390
Cheeseburger, reg patty, fast food 1 Each 303
Coffee, brewed w/tap water 24 Fluid ounces 7
Creamer, non-dairy, French vanilla flvr 2 Tablespoons 80
Lunch 637
BLT Sub With Cheddar 1 Serving 637
Dinner 480
Sandwich, Italian BMT, w/white, 6″ 1 Each 480
Snacks 658
Bar, granola, peanut butter 2 Each 180
Bagel, plain, enrich, 4″ 1 Each 289
  Nutrient data missing for: Sugars
Butter, salted 1 Tablespoon 102
Creamer, non-dairy, hazelnut flvr 2 Tablespoons 80
Coffee, brewed w/tap water 24 Fluid ounces 7
Exercises 217
Stretching 5 Min 18
Jumping Rope Slow
5 Min
Walking 2.5 mph
25 Min
Nutrient Summary % Calories
Fat 104g 42.8%
   Saturated Fat 38g
Cholesterol 211mg
Sodium 5,037mg
Carbohydrates 224g 41%
   Fiber 13g
   Sugars 49g
Protein 89g 16.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Published in: on May 14, 2011 at 22:29  Comments (2)  
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2 CommentsLeave a comment

  1. You can do it:)!

  2. I’m trying, but it’s not easy…. Thanks for the encouragement.

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