Daily Summary for Sat, May 14th

Saturday was a bad day for me. Ate alot of fat and junk. Striving for a better day on Sunday.

20110515-130527.jpg

Daily Summary for Sat, May 14th

Calorie Summary
Daily calorie budget 2,306
Food calories consumed 2,509
Exercise calories burned 239
Net calories for the day 2,270
+/- for the day 35 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 292.1
Lost So Far 28.5

Daily Log Calories

Breakfast 628
Eggs, scrambled 8 Tablespoons 183
Bread, rye, slice 2 Slices 165
Butter, salted 0.5 Tablespoon 51
Coffee, brewed w/tap water 8 Fluid ounces 2
Cream, half & half, indv pkt 1 Each 20
Sauce, pepper, Tabasco, rts 1 Teaspoon 1
Hash Browns, prep f/recipe 1 Cup 207

Lunch 768
Cornbread, prep f/dry mix, pce 1 Piece 188
Nutrient data missing for: Sugars
Dish, rice, w/red beans, cajun, dry 0.5 Cup 290
Sausage, Italian style, link 1 Each 290

Dinner 773
Bread, rye, slice 2 Slices 165
Cheese, Swiss, slice 1 Slice 106
Lunchmeat, turkey breast, oven roast, svg 1 Each 60
Tomatoes, red, fresh, year round avg, med slices, 1/4″ 2 Pieces 7
Dressing, mayonnaise, real 0.333 Tablespoon 33
Lettuce, romaine, hearts, fresh 0.125 Cup 1
French Fries 1 Each 400

Snacks 340
Candy Bar, Special Dark, sweet chocolate, 1.45oz bar 0.125 Each 27
Nutrient data missing for: Sat. Fat.
Bar, wafer, w/peanut butter, chocolate cvrd, Nutty Bars 1 Each 312
Nutrient data missing for: Fiber, Chol.

Exercises 239
Stretching 5 Min 18
Jumping Rope Slow
5 Min 82
Walking 2.5 mph
30 Min 139

Nutrient Summary % Calories
Fat 117g 41.9%
Saturated Fat 35g
Cholesterol 556mg
Sodium 4,690mg
Carbohydrates 279g 44.5%
Fiber 18g
Sugars 32g
Protein 85g 13.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It.

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Published in: on May 15, 2011 at 12:10  Leave a Comment  
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