Daily Summary for Sun, May 15th

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Daily Summary for Sun, May 15th

Calorie Summary
Daily calorie budget 2,306
Food calories consumed 1,995
Exercise calories burned 360
Net calories for the day 1,635
+/- for the day 671 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 292.1
Lost So Far 28.5

Daily Log Calories

Breakfast 533
Bread, rye, seeded 2 Pieces 160
Cheese, American, yellow, slice 1 Piece 80
Sausage, pork, patty 1 Ounce 115
Nutrient data missing for: Fiber
Eggs, scrambled 4 Tablespoons 92
Coffee With Creamer 1 Serving 87

Lunch 650
Salad, chef, w/turkey ham & cheese, w/o dressing, fast food 3 Cups 535
Nutrient data missing for: Fiber, Sugars
Ken’s Ranch Dressing 0.75 Ounce 115

Dinner 813
Pasta, penne rigate, enrich, dry 6 Ounces 619
Chicken, marinated grilled, svg 0.5 Each 115
Broccoli, stmd 0.5 Cup 22
Cheese, cheddar, shredded 0.125 Cup 57

Exercises 360
Stretching 5 Min 18
Jumping Rope Slow
5 Min 82
Walking 2.5 mph
30 Min 139
Calisthenics Moderate
15 Min 122

Nutrient Summary % Calories
Fat 88g 39.3%
Saturated Fat 34g
Cholesterol 574mg
Sodium 2,904mg
Carbohydrates 185g 36.8%
Fiber 12g
Sugars 24g
Protein 120g 24%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It.

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Published in: on May 16, 2011 at 16:48  Leave a Comment  
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