Daily Summary for Sun, May 15th


Daily Summary for Sun, May 15th

Calorie Summary
Daily calorie budget 2,306
Food calories consumed 1,995
Exercise calories burned 360
Net calories for the day 1,635
+/- for the day 671 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 292.1
Lost So Far 28.5

Daily Log Calories

Breakfast 533
Bread, rye, seeded 2 Pieces 160
Cheese, American, yellow, slice 1 Piece 80
Sausage, pork, patty 1 Ounce 115
Nutrient data missing for: Fiber
Eggs, scrambled 4 Tablespoons 92
Coffee With Creamer 1 Serving 87

Lunch 650
Salad, chef, w/turkey ham & cheese, w/o dressing, fast food 3 Cups 535
Nutrient data missing for: Fiber, Sugars
Ken’s Ranch Dressing 0.75 Ounce 115

Dinner 813
Pasta, penne rigate, enrich, dry 6 Ounces 619
Chicken, marinated grilled, svg 0.5 Each 115
Broccoli, stmd 0.5 Cup 22
Cheese, cheddar, shredded 0.125 Cup 57

Exercises 360
Stretching 5 Min 18
Jumping Rope Slow
5 Min 82
Walking 2.5 mph
30 Min 139
Calisthenics Moderate
15 Min 122

Nutrient Summary % Calories
Fat 88g 39.3%
Saturated Fat 34g
Cholesterol 574mg
Sodium 2,904mg
Carbohydrates 185g 36.8%
Fiber 12g
Sugars 24g
Protein 120g 24%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It.

Published in: on May 16, 2011 at 16:48  Leave a Comment  
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