Daily Summary for Mon, May 16th

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Daily Summary for Mon, May 16th

Calorie Summary
Daily calorie budget 2,304
Food calories consumed 1,519
Exercise calories burned 239
Net calories for the day 1,280
+/- for the day 1,023 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.8
Lost So Far 28.8

Daily Log Calories

Breakfast 577
Coffee With Creamer 1 Serving 87
Bread, rye, slice 2 Slices 165
Cheese, American, yellow, slice 1 Piece 80
Eggs, scrambled 4 Tablespoons 92
Sausage, turkey & pork, patty, ckd 2 Each 154

Lunch 480
Sandwich, Italian BMT, w/white, 6″ 1 Each 480

Dinner 150
Slim Jim Original 28 Grams 150

Snacks 312
Bar, wafer, w/peanut butter, chocolate cvrd, Nutty Bars 1 Each 312
Nutrient data missing for: Fiber,

Exercises 239
Stretching 5 Min 18
Walking 2.5 mph
30 Min 139
Jumping Rope Slow
5 Min 82

Nutrient Summary % Calories
Fat 87g 51.4%
Saturated Fat 30g
Cholesterol 320mg
Sodium 3,775mg
Carbohydrates 123g 32.3%
Fiber 9g
Sugars 40g
Protein 62g 16.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It

Ok, so I still have way too much fat & not enough protein, but the carbs is better for yesterday. I think I am going to try to add fresh fruit in here. Protein is the kicker.

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Published in: on May 17, 2011 at 13:52  Leave a Comment  
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