Daily Summary for Mon, May 16th


Daily Summary for Mon, May 16th

Calorie Summary
Daily calorie budget 2,304
Food calories consumed 1,519
Exercise calories burned 239
Net calories for the day 1,280
+/- for the day 1,023 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.8
Lost So Far 28.8

Daily Log Calories

Breakfast 577
Coffee With Creamer 1 Serving 87
Bread, rye, slice 2 Slices 165
Cheese, American, yellow, slice 1 Piece 80
Eggs, scrambled 4 Tablespoons 92
Sausage, turkey & pork, patty, ckd 2 Each 154

Lunch 480
Sandwich, Italian BMT, w/white, 6″ 1 Each 480

Dinner 150
Slim Jim Original 28 Grams 150

Snacks 312
Bar, wafer, w/peanut butter, chocolate cvrd, Nutty Bars 1 Each 312
Nutrient data missing for: Fiber,

Exercises 239
Stretching 5 Min 18
Walking 2.5 mph
30 Min 139
Jumping Rope Slow
5 Min 82

Nutrient Summary % Calories
Fat 87g 51.4%
Saturated Fat 30g
Cholesterol 320mg
Sodium 3,775mg
Carbohydrates 123g 32.3%
Fiber 9g
Sugars 40g
Protein 62g 16.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It

Ok, so I still have way too much fat & not enough protein, but the carbs is better for yesterday. I think I am going to try to add fresh fruit in here. Protein is the kicker.

Published in: on May 17, 2011 at 13:52  Leave a Comment  
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