Weekly Summary for Week of Mon, May 9th

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Weekly Summary for Week of Mon, May 9th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/9/11 2,318 1,607 217 1,391 -927 294
5/10/11 2,312 1,609 217 1,392 -919 293
5/11/11 2,312 1,733 217 1,516 -796 293
5/12/11 2,308 2,157 217 1,940 -368 292.5
5/13/11 2,308 2,247 217 2,030 -278 292.5
5/14/11 2,306 2,509 239 2,270 -35 292.1
5/15/11 2,306 1,995 360 1,635 -671 292.1

3,995 calories under budget for the week

Lost 1.9 pounds this week

Nutrient Summary % Calories
Fat 653g 40.7%
Saturated Fat 193g
Cholesterol 2,089mg
Sodium 26,937mg
Carbohydrates 1,586g 44%
Fiber 94g
Sugars 290g
Protein 550g 15.3%

Exercise Summary Calories
Jumping Rope 35 Min 574
Walking 3 Hours 5 Min 864
Calisthenics 15 Min 122
Stretching 35 Min 123
Total 1682

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It.

My thoughts: need more fruits, veggies, & protein. Need less fats and carbs.

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Published in: on May 17, 2011 at 07:00  Leave a Comment  
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