Daily Summary for Tue, May 17th


Daily Summary for Tue, May 17th

Calorie Summary
Daily calorie budget 2,304
Food calories consumed 1,821
Exercise calories burned 239
Net calories for the day 1,583
+/- for the day 721 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.8
Lost So Far 28.8

Daily Log Calories

Breakfast 267
Coffee, brewed w/tap water 24 Fluid ounces 7
Creamer, non-dairy, French vanilla flvr 2 Tablespoons 80
Bar, granola, peanut butter 2 Each 180

Lunch 674
Hash Browns, rounds, sml 1 Each 284
Sandwich, breakfast, egg, w/biscuit 1 Each 390

Dinner 480
Sandwich, Italian BMT, w/white, 6″ 1 Each 480
Snacks 400
Martin’s Bar-B-Q Waffle Potato Chips 1 Serving 220
Bar, granola, peanut butter 2 Each 180

Exercises 239
Stretching 5 Min 18
Walking 2.5 mph
30 Min 139
Jumping Rope Slow
5 Min 82

Nutrient Summary % Calories
Fat 97g 46.3%
Saturated Fat 24g
Cholesterol 205mg
Sodium 4,108mg
Carbohydrates 203g 43%
Fiber 12g
Sugars 44g
Protein 50g 10.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It

Published in: on May 18, 2011 at 21:37  Leave a Comment  
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