Daily Summary for Tue, May 17th

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Daily Summary for Tue, May 17th

Calorie Summary
Daily calorie budget 2,304
Food calories consumed 1,821
Exercise calories burned 239
Net calories for the day 1,583
+/- for the day 721 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.8
Lost So Far 28.8

Daily Log Calories

Breakfast 267
Coffee, brewed w/tap water 24 Fluid ounces 7
Creamer, non-dairy, French vanilla flvr 2 Tablespoons 80
Bar, granola, peanut butter 2 Each 180

Lunch 674
Hash Browns, rounds, sml 1 Each 284
Sandwich, breakfast, egg, w/biscuit 1 Each 390

Dinner 480
Sandwich, Italian BMT, w/white, 6″ 1 Each 480
Snacks 400
Martin’s Bar-B-Q Waffle Potato Chips 1 Serving 220
Bar, granola, peanut butter 2 Each 180

Exercises 239
Stretching 5 Min 18
Walking 2.5 mph
30 Min 139
Jumping Rope Slow
5 Min 82

Nutrient Summary % Calories
Fat 97g 46.3%
Saturated Fat 24g
Cholesterol 205mg
Sodium 4,108mg
Carbohydrates 203g 43%
Fiber 12g
Sugars 44g
Protein 50g 10.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It

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Published in: on May 18, 2011 at 21:37  Leave a Comment  
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