Daily Summary for Wed, May 18th

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Daily Summary for Wed, May 18th

Calorie Summary
Daily calorie budget 2,304
Food calories consumed 1,862
Exercise calories burned 239
Net calories for the day 1,623
+/- for the day 680 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.8
Lost So Far 28.8

Daily Log Calories

Breakfast 267
Coffee, brewed w/tap water 24 Fluid ounces 7
Creamer, non-dairy, French vanilla flvr 2 Tablespoons 80
Bar, granola, peanut butter 2 Each 180

Lunch 462
Bread, rye, seeded 2 Pieces 160
Eggs, scrambled 4 Tablespoons 92
Sausage, turkey & pork, patty, ckd 2 Each 154
Cheese, cheddar, shredded 0.125 Cup 57

Dinner 960
Sandwich, Italian BMT, w/white, 6″ 2 Each 960

Snacks 173
Coffee With Creamer 1 Serving 87
Coffee With Creamer 1 Serving 87

Exercises 239
Stretching 5 Min 18
Walking 2.5 mph
30 Min 139
Jumping Rope Slow
5 Min 82

Nutrient Summary % Calories
Fat 92g 43.8%
Saturated Fat 28g
Cholesterol 360mg
Sodium 5,160mg
Carbohydrates 186g 39.2%
Fiber 14g
Sugars 58g
Protein 80g 17%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on May 19, 2011 at 22:22  Leave a Comment  
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