Daily Summary for Wed, May 18th


Daily Summary for Wed, May 18th

Calorie Summary
Daily calorie budget 2,304
Food calories consumed 1,862
Exercise calories burned 239
Net calories for the day 1,623
+/- for the day 680 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.8
Lost So Far 28.8

Daily Log Calories

Breakfast 267
Coffee, brewed w/tap water 24 Fluid ounces 7
Creamer, non-dairy, French vanilla flvr 2 Tablespoons 80
Bar, granola, peanut butter 2 Each 180

Lunch 462
Bread, rye, seeded 2 Pieces 160
Eggs, scrambled 4 Tablespoons 92
Sausage, turkey & pork, patty, ckd 2 Each 154
Cheese, cheddar, shredded 0.125 Cup 57

Dinner 960
Sandwich, Italian BMT, w/white, 6″ 2 Each 960

Snacks 173
Coffee With Creamer 1 Serving 87
Coffee With Creamer 1 Serving 87

Exercises 239
Stretching 5 Min 18
Walking 2.5 mph
30 Min 139
Jumping Rope Slow
5 Min 82

Nutrient Summary % Calories
Fat 92g 43.8%
Saturated Fat 28g
Cholesterol 360mg
Sodium 5,160mg
Carbohydrates 186g 39.2%
Fiber 14g
Sugars 58g
Protein 80g 17%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

Published in: on May 19, 2011 at 22:22  Leave a Comment  
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