Daily Summary for Thu, May 19th


Daily Summary for Thu, May 19th

Calorie Summary
Daily calorie budget 2,299
Food calories consumed 1,930
Exercise calories burned 239
Net calories for the day 1,692
+/- for the day 608 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.1
Lost So Far 29.5

Daily Log Calories

Breakfast 638
Milk, low fat, chocolate 1 Cup 158
Pretzels, tiny twists, classic style 34 Each 220
Almonds, Smokehouse, Blue Diamond 1 Serving 260

Lunch 799
Snack, Bugles, original 1.333 Cups 160
Sandwich, McChicken, w/o mayo 2 Each 638

Dinner 494
Cheeseburger, reg patty, fast food 1 Each 303
French Fries, w/salt, ckd f/fzn 20 Each 134
Cheese, cheddar, shredded 0.125 Cup 57

Exercises 239
Stretching 5 Min 18
Jumping Rope Slow
5 Min 82
Walking 2.5 mph
30 Min 139

Nutrient Summary % Calories
Fat 84g 38.3%
Saturated Fat 25g
Cholesterol 135mg
Sodium 4,309mg
Carbohydrates 233g 47%
Fiber 14g
Sugars 46g
Protein 73g 14.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

Published in: on May 20, 2011 at 21:57  Leave a Comment  
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