Daily Summary for Mon, May 23rd


Daily Summary for Mon, May 23rd

Calorie Summary
Daily calorie budget 2,299
Food calories consumed 1,754
Exercise calories burned 0
Net calories for the day 1,754
+/- for the day 545 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 290.0
Lost So Far 30.6 (YEAH BABY!)

Daily Log Calories

Breakfast 506
Cheeseburger, lrg patty, fast food 1 Each 506

Lunch 391
Bagel, plain, enrich, 4″ 1 Each 289
Nutrient data missing for: Sugars
Butter, salted 1 Tablespoon 102

Dinner 640
Pizza, cheese, 6″ 4 Pieces 640

Snacks 217
Coffee With Creamer 1 Serving 87
Crackers, cheese, original 22 Each 130

Nutrient Summary % Calories
Fat 80g 40.9%
Saturated Fat 32g
Cholesterol 183mg
Sodium 2,994mg
Carbohydrates 188g 42.8%
Fiber 9g
Sugars 34g
Protein 72g 16.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It

Published in: on May 24, 2011 at 15:43  Leave a Comment  
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