Daily Summary for Sun, May 22nd

For anyone who cares, I apologize for not posting Friday & Saturday Daily Summaries. For various reasons I will not be posting those two days.


Daily Summary for Sun, May 22nd

Calorie Summary

Daily calorie budget 2,299
Food calories consumed 2,583
Exercise calories burned 0
Net calories for the day 2,583
+/- for the day 284 over budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.1
Lost So Far 29.5

Daily Log Calories

Breakfast 414
Coffee With Creamer 1.667 Servings 144
Cheeseburger, Jr. 1 Each 270

Lunch 270
Hot Dog, beef, singles 1 Each 150
Buns, hot dog/frankfurter 1 Each 120

Dinner 1899
Beer, light, can/btl, 12 fl oz 24 Fluid ounces 205
Cheese, cheddar, slice 4 Each 451
Pork, cured ham, whole, lean, rstd 4 Ounces 178
Rolls, dinner, lrg 2 Each 267
Salad, Italian Pasta Salad 0.5 Each 358
Pie, apple, w/enrich flour, 8″ 0.5 Piece 139
Pie, rhubarb, 9″ 0.5 Piece 158
Brownie, original, fat free, prep f/dry mix, 2″ x 3″ pce 0.5 Piece 60
Salsa, thick ‘n chunky, med 2 Tablespoons 10
Chips, tortilla, yellow corn 12 Pieces 73

Nutrient Summary % Calories
Fat 108g 40.3%
Saturated Fat 43g
Cholesterol 255mg
Sodium 5,431mg
Carbohydrates 253g 41.8%
Fiber 11g
Sugars 70g
Protein 108g 17.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It.

Published in: on May 24, 2011 at 05:05  Leave a Comment  
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