Daily Summary for Tue, May 24th


Daily Summary for Tue, May 24th

Calorie Summary
Daily calorie budget 2,292
Food calories consumed 2,153
Exercise calories burned 69
Net calories for the day 2,084
+/- for the day 207 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 290.0
Lost So Far 30.6

Daily Log Calories

Breakfast 87
Coffee With Creamer 1 Serving 87

Lunch 557
Coffee With Creamer 1 Serving 87
Day ‘n Night Bites Country Sausage Croissant 1 Serving 470

Dinner 990
Corn Dog, chicken 2 Each 360
Nutrient data missing for: Sat. Fat.
Chili, w/beans, cnd 2 Cups 573
Cheese, cheddar, shredded 0.125 Cup 57

Snacks 520
Martin’s Bar-B-Q Waffle Potato Chips 1 Serving 220
Snyder’s Of Hanover Sourdough Hard Pretzel 3 Servings 300
Exercises 69
House Cleaning 15 Min 69

Nutrient Summary % Calories
Fat 108g 44.3%
Saturated Fat 31g
Cholesterol 327mg
Sodium 5,696mg
Carbohydrates 230g 42%
Fiber 29g
Sugars 36g
Protein 75g 13.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It.

Published in: on May 25, 2011 at 09:22  Leave a Comment  
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