Daily Summary for Tue, May 24th

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Daily Summary for Tue, May 24th

Calorie Summary
Daily calorie budget 2,292
Food calories consumed 2,153
Exercise calories burned 69
Net calories for the day 2,084
+/- for the day 207 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 290.0
Lost So Far 30.6

Daily Log Calories

Breakfast 87
Coffee With Creamer 1 Serving 87

Lunch 557
Coffee With Creamer 1 Serving 87
Day ‘n Night Bites Country Sausage Croissant 1 Serving 470

Dinner 990
Corn Dog, chicken 2 Each 360
Nutrient data missing for: Sat. Fat.
Chili, w/beans, cnd 2 Cups 573
Cheese, cheddar, shredded 0.125 Cup 57

Snacks 520
Martin’s Bar-B-Q Waffle Potato Chips 1 Serving 220
Snyder’s Of Hanover Sourdough Hard Pretzel 3 Servings 300
Exercises 69
House Cleaning 15 Min 69

Nutrient Summary % Calories
Fat 108g 44.3%
Saturated Fat 31g
Cholesterol 327mg
Sodium 5,696mg
Carbohydrates 230g 42%
Fiber 29g
Sugars 36g
Protein 75g 13.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It.

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Published in: on May 25, 2011 at 09:22  Leave a Comment  
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