Daily Summary for Wed, May 25th

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Daily Summary for Wed, May 25th

Calorie Summary
Daily calorie budget 2,292
Food calories consumed 2,043
Exercise calories burned 324
Net calories for the day 1,719
+/- for the day 573 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 290.0
Lost So Far 30.6

Daily Log Calories

Breakfast 987
Coffee With Creamer 1 Serving 87
Chips, tortilla, nacho cheese, svg 3 Ounces 420
Sandwich, Italian BMT, w/white, 6″ 1 Each 480

Lunch 343
Sausage Egg Cheese Sandwich 1 Serving 343

Dinner 487
Sandwich, roast beef, w/white, 6″ 1 Each 290
Cheese, provolone, slice 2 Each 197

Snacks 226
Pretzels, tiny twists, classic style 35 Each 226

Exercises 324
Stairmaster Moderate
5 Min 81
Walking 3.5 mph
35 Min 226
Stretching 5 Min 18

Nutrient Summary % Calories
Fat 95g 40.6%
Saturated Fat 35g
Cholesterol 343mg
Sodium 5,919mg
Carbohydrates 223g 42.6%
Fiber 18g
Sugars 32g
Protein 88g 16.8%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on May 26, 2011 at 13:14  Comments (2)  
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2 CommentsLeave a comment

  1. Congrats on the weight loss!

  2. Thanks! Means alot to hear that. I’ve been working at it for 4 months now. Kinda wish I hadn’t slacked off a few times, because I’d be closer to my goal.

    I checked your blog, really like how you are writing about more than what you ate and did for exercise. I am going to try and do a bit of that myself. I might reference you from time to time, if that’s ok.


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