Daily Summary for Wed, May 25th


Daily Summary for Wed, May 25th

Calorie Summary
Daily calorie budget 2,292
Food calories consumed 2,043
Exercise calories burned 324
Net calories for the day 1,719
+/- for the day 573 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 290.0
Lost So Far 30.6

Daily Log Calories

Breakfast 987
Coffee With Creamer 1 Serving 87
Chips, tortilla, nacho cheese, svg 3 Ounces 420
Sandwich, Italian BMT, w/white, 6″ 1 Each 480

Lunch 343
Sausage Egg Cheese Sandwich 1 Serving 343

Dinner 487
Sandwich, roast beef, w/white, 6″ 1 Each 290
Cheese, provolone, slice 2 Each 197

Snacks 226
Pretzels, tiny twists, classic style 35 Each 226

Exercises 324
Stairmaster Moderate
5 Min 81
Walking 3.5 mph
35 Min 226
Stretching 5 Min 18

Nutrient Summary % Calories
Fat 95g 40.6%
Saturated Fat 35g
Cholesterol 343mg
Sodium 5,919mg
Carbohydrates 223g 42.6%
Fiber 18g
Sugars 32g
Protein 88g 16.8%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

Published in: on May 26, 2011 at 13:14  Comments (2)  
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2 CommentsLeave a comment

  1. Congrats on the weight loss!

  2. Thanks! Means alot to hear that. I’ve been working at it for 4 months now. Kinda wish I hadn’t slacked off a few times, because I’d be closer to my goal.

    I checked your blog, really like how you are writing about more than what you ate and did for exercise. I am going to try and do a bit of that myself. I might reference you from time to time, if that’s ok.

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