Daily Summary for Fri, May 27th


Daily Summary for Fri, May 27th

Calorie Summary
Daily calorie budget 2,292
Food calories consumed 2,027
Exercise calories burned 0
Net calories for the day 2,027
+/- for the day 265 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 290.0
Lost So Far 30.6

Daily Log Calories

Breakfast 477
Coffee With Creamer 1 Serving 87
Bagel, poppy seed, enrich, 4″ 1 Each 289
Nutrient data missing for: Sugars
Butter, salted 1 Tablespoon 102

Lunch 689
Hash Browns, rounds, sml 1 Each 284
BK SEC English Muffin 1 Serving 390
Ketchup 1 Tablespoon 15

Dinner 780
Sandwich, Italian BMT, w/white, 6″ 1 Each 480
Chips, Tortilla, Nacho Cheese 2 Ounces 300

Snacks 80
Cheese, String 1 Serving 80

Nutrient Summary % Calories
Fat 103g 45.9%
Saturated Fat 39g
Cholesterol 337mg
Sodium 4,578mg
Carbohydrates 206g 40.6%
Fiber 12g
Sugars 23g
Protein 69g 13.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

Published in: on May 28, 2011 at 11:57  Leave a Comment  
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