Daily Summary for Thu, May 26th


Daily Summary for Thu, May 26th

Calorie Summary
Daily calorie budget 2,292
Food calories consumed 1,637
Exercise calories burned 0
Net calories for the day 1,637
+/- for the day 655 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 290.0
Lost So Far 30.6

Daily Log Calories

Breakfast 270
Coffee With Creamer 1 Serving 87
Cake, chocolate, w/vanilla icing, 1/12 piece 0.5 Piece 184

Lunch 527
Coffee With Creamer 1 Serving 87
Day ‘n Night Bites Maple Hot Cakes W/ SEC 1 Serving 440

Dinner 530
Sandwich, meatball, w/white, 6″ 1 Each 530

Snacks 310
Bar, granola, peanut butter 2 Each 180
Jack Link’s Peppered Beef Steak Jerky 2 Ounces 130

Nutrient Summary % Calories
Fat 74g 39.9%
Saturated Fat 25g
Cholesterol 282mg
Sodium 4,352mg
Carbohydrates 180g 43%
Fiber 10g
Sugars 74g
Protein 71g 17%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

Published in: on May 28, 2011 at 11:41  Leave a Comment  
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