Daily Summary for Sat, May 28th

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Daily Summary for Sat, May 28th

Calorie Summary
Daily calorie budget 2,283
Food calories consumed 2,626
Exercise calories burned 504
Net calories for the day 2,122
+/- for the day 160 under budget

Goals Summary lbs.

Goal Weight 230.0
Start Weight 320.6
Today’s Weight 288.6
Lost So Far 32.0

Daily Log Calories

Breakfast 133
Banana, Fresh, Sml, 6″ To 6 7/8″ Long 1 Each 90
Coffee With Creamer 0.5 Serving 43

Lunch 804
Sandwich, Hot Dog, Plain, Fast Food 1 Each 242
Nutrient data missing for: Fiber, Sugars
French Fries, Steak Cut, w/ Salt, Ckd f/ Fzn 10 Each 202
Sandwich, Italian BMT, w/white, 6″ 0.75 Each 360

Dinner 934
Wings, Buffalo, Hot 1 Each 720
Nutrient data missing for: Sugars, Chol.
French Fries, w/ Salt, Ckd f/ Fzn 20 Each 134
Dip, Ranch 3 Tablespoons 60
Salad, Side 1 Each 20

Snacks 755
Beer, Natural, Light 60 Fluid ounces 475
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat
Ice Cream, Cookies & Cream 0.5 Cup 280

Exercises 504
Yardwork Laying crushed rock
10 Min 92
Coaching Sports 1 Hour 412

Nutrient Summary % Calories
Fat 114g 45%
Saturated Fat 37g
Cholesterol 140mg
Sodium 5,482mg
Carbohydrates 207g 36.2%
Fiber 17g
Sugars 53g
Protein 107g 18.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on May 30, 2011 at 07:18  Leave a Comment  
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