Daily Summary for Mon, May 30th

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Daily Summary for Mon, May 30th

Calorie Summary
Daily calorie budget 2,279
Food calories consumed 2,519
Exercise calories burned 915
Net calories for the day 1,604
+/- for the day 675 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 288.0
Lost So Far 32.6

Daily Log Calories

Breakfast 133
Banana, Fresh, Sml, 6″ To 6 7/8″ Long 1 Each 90
Coffee With Creamer 0.5 Serving 43

Lunch 1187
Hot Dog, Beef 1 Each 147
Ketchup 1 Tablespoon 15
Cheese, provolone, slice 1 Each 98
Cheese, American, White, Slice 1 Slice 60
Buns, Hamburger, Rducd Cal 1 Each 84
Beef, Ground, Hamburger Patty, Brld, 15% Fat 6 Ounces 425
Salad, Italian Pasta Salad 0.5 Each 358

Dinner 963
Salad, Italian Pasta Salad 0.5 Each 358
Sandwich, Hot Dog, Plain, Fast Food 1 Each 242
Nutrient data missing for: Fiber, Sugars
Cheeseburger, Reg Patty, Fast Food 1 Each 303
Cheese, American, White, Slice 1 Slice 60

Snacks 237
Salsa, Chunky, Med 2 Tablespoons 10
Chips, Tortilla, Yellow Corn 16 Pieces 140
Coffee With Creamer 1 Serving 87

Exercises 915
House Cleaning 1 Hour 275
Yardwork Planting shrubs
30 Min 240
Swimming Leisurely
35 Min 400

Nutrient Summary % Calories
Fat 123g 43.8%
Saturated Fat 41g
Cholesterol 313mg
Sodium 4,564mg
Carbohydrates 240g 37.9%
Fiber 13g
Sugars 50g
Protein 116g 18.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on May 31, 2011 at 19:30  Leave a Comment  
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