Daily Summary for Sun, May 29th


Daily Summary for Sun, May 29th

Calorie Summary
Daily calorie budget 2,283
Food calories consumed 2,174
Exercise calories burned 155
Net calories for the day 2,020
+/- for the day 263 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 288.6
Lost So Far 32.0

Daily Log Calories

Breakfast 58
Coffee With Creamer 0.667 Serving 58

Lunch 523
French Fries, straight cut, fzn 18 Each 130
PB&J Sandwich On White 1 Serving 373
Dip, Ranch 1 Tablespoon 20

Dinner 1224
Pasta, Manicotti 2.75 Ounces 289
Meatballs, Italian Style, Turkey 5 Ounces 317
Salad, Field Greens 2 Cups 44
Salad Dressing, Ranch 1 Tablespoon 74
Pie, Apple, w/ Enrich Flour, 8″ 0.5 Piece 139
Wine, Red 12 Fluid ounces 300
Coffee With Creamer 0.333 Serving 29
Cheese, Mozzarella, Slice 0.5 Serving 33

Snacks 370
Snack, Sticks, Original, Smkd 24 Grams 128
Sandwich, Hot Dog, Plain, Fast Food 1 Each 242
Nutrient data missing for: Fiber, Sugars

Exercises 155
Walking 2 mph
45 Min 155

Nutrient Summary % Calories
Fat 91g 43%
Saturated Fat 25g
Cholesterol 235mg
Sodium 2,795mg
Carbohydrates 199g 41.8%
Fiber 12g
Sugars 49g
Protein 72g 15.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

Published in: on May 31, 2011 at 09:59  Leave a Comment  
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