Shape Up Weekly #5

May 30, 2011 – 60 Days remaining to Shape Up!

20110531-111144.jpg

See the attached weekly communication (to be posted soon) for this week’s tips:
▪ Vitamins and Minerals
▪ Stretching
▪ A challenge to eat!

Did you know…
*Carbohydrates provide 4 calories per gram.
*Proteins provide 4 calories per gram.
*Fat provides 9 calories per gram.
*Alcohol provides 7 calories per gram.

How many grams of alcohol are in a regular 12 oz beer?
A) 6g
B) 13g
C) 20g
D) 26g

Check back next week for the answer…

Last Week’s false headline:
*The CDC want you to prepare for the zombie apocalypse
*Paralyzed man freely moves after getting implant
*Medtronic, Ford Partner on In-Car Diabetes System
* Guy Eats His Weight In Combos Over 3-Month Period

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Published in: on May 31, 2011 at 14:15  Leave a Comment  
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