Weekly Summary for Week of Mon, May 23rd

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Weekly Summary for Week of Mon, May 23rd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/23/11 2,299 1,754 0 1,754 -545 291.1
5/24/11 2,292 2,153 69 2,084 -207 290
5/25/11 2,292 2,043 324 1,719 -573 290
5/26/11 2,292 1,637 0 1,637 -655 290
5/27/11 2,292 2,027 0 2,027 -265 290
5/28/11 2,283 2,626 504 2,122 -160 288.6
5/29/11 2,283 2,174 155 2,020 -263 288.6
2,669 calories under budget for the week

Lost 2.5 pounds this week

Nutrient Summary % Calories
Fat 666g 43%
Saturated Fat 224g
Cholesterol 1,847mg
Sodium 31,817mg
Carbohydrates 1,434g 41.1%
Fiber 106g
Sugars 300g
Protein 554g 15.9%

Exercise Summary Calories
Stairmaster 5 Min 81
Coaching Sports 1 Hour 412
Yardwork 10 Min 92
House Cleaning 15 Min 69
Walking 1 Hour 20 Min 380
Stretching 5 Min 18
Total 1051

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on May 31, 2011 at 12:00  Leave a Comment  
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