Daily Summary for Tue, May 31st

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Daily Summary for Tue, May 31st

Calorie Summary
Daily calorie budget 2,279
Food calories consumed 1,963
Exercise calories burned 0
Net calories for the day 1,963
+/- for the day 316 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 288.0
Lost So Far 32.6

Daily Log Calories

Breakfast 425
Sandwich, Mcchicken 1 Each 425

Lunch 647
Hamburger, BK Double Stacker 1 Each 560
Coffee With Creamer 1 Serving 87

Dinner 425
Sandwich, Mcchicken 1 Each 425

Snacks 467
Austin Cheese Crackers With Peanut Butter 1 Serving 190
Bar, Granola, Peanut Butter 2 Pieces 190
Coffee With Creamer 1 Serving 87

Nutrient Summary % Calories
Fat 109g 49.4%
Saturated Fat 25g
Cholesterol 201mg
Sodium 3,122mg
Carbohydrates 181g 36.4%
Fiber 6g
Sugars 54g
Protein 70g 14.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on June 1, 2011 at 12:12  Leave a Comment  
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