Daily Summary for Wed, Jun 1st


Daily Summary for Wed, Jun 1st

Calorie Summary
Daily calorie budget 2,279
Food calories consumed 1,667
Exercise calories burned 0
Net calories for the day 1,667
+/- for the day 612 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 288.0
Lost So Far 32.6

Daily Log Calories

Breakfast 130
Jack Link’s Peppered Beef Steak Jerky 2 Ounces 130

Lunch 630
Sandwich, Chicken, Original 1 Each 630

Dinner 717
Sandwich, Chicken, Original 1 Each 630
Coffee With Creamer 1 Serving 87

Snacks 190
Austin Cheese Crackers With Peanut Butter 1 Serving 190

Nutrient Summary % Calories
Fat 94g 50.3%
Saturated Fat 16g
Cholesterol 200mg
Sodium 4,603mg
Carbohydrates 129g 30.8%
Fiber 7g
Sugars 24g
Protein 79g 18.8%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

Published in: on June 3, 2011 at 07:46  Leave a Comment  
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