Daily Summary for Fri, Jun 3rd

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I was on a mini-vacation Fri thru Sun so this is an estimate at best. I know I missed alot of food and such.

Daily Report for June 3, 2011

Daily Log

Breakfast 729
Coffee With Creamer 1 ½ Servings 130
Beef, Jerky, Original 2 Ounces 179
Pasta, Penne, Rigate 4 Ounces 420

Lunch 606
Cheeseburger, Reg Patty, Fast Food 2 Each 606

Dinner 320
Fried Chicken, Lt Meat, Broiler/Fryer, w/ Skin, Flour Fried ½ Each 320

Snacks 1,286
Beer, Light, Can/Btl, 12 Fl Oz 96 Fluid ounces 821
Gin, 80 Proof 4 Fluid ounces 257
Water, Carbonated, Tonic 20 Fluid ounces 207

Exercise 686
Swimming 60 min 686

Nutrients
Fat 54g 24%
Saturated Fat 16g
Cholesterol 237mg
Sodium 2963mg
Carbohydrates 281g 55%
Fiber 6g
Sugars 101g
Protein 112g 22%

Summary
Food Calories 2,940
Exercise Calories 686
Net Calories 2,254
+/- Calories -24
Weight –

This report was generated with Lose It!

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Published in: on June 6, 2011 at 17:50  Leave a Comment  
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