Daily Summary for Sat, Jun 4th

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I was on a mini-vacation during this time. This report is an estimate, at best.

Daily Summary for Sat, Jun 4th

Calorie Summary
Daily calorie budget 2,279
Food calories consumed 3,666
Exercise calories burned 1,097
Net calories for the day 2,568
+/- for the day 290 over budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 288.0
Lost So Far 32.6

Daily Log Calories

Breakfast 397
Bagel, Thins, Plain 3 Each 330
Butter, Light, Salted, Whipped 2 Tablespoons 45
Coffee With Creamer 0.25 Serving 22

Lunch 1010
Cheese, Cheddar, Slice 2 Each 226
Rolls, Hard, 3 1/2″ 2 Each 334
Sausage, Italian Style, Link 2 Each 250
Cream Cheese, Cheesecake 4 Tablespoons 200

Dinner 1973
Taco, Lrg, Fast Food 2 Each 1141
Macaroni & Cheese, Original 8 Ounces 832

Snacks 286
Ice Cream, Vanilla Frozen Custard, 1 Pint 0.333 Each 286
Nutrient data missing for: Sugars

Exercises 1097
Swimming Leisurely
1 Hour 686
Walking 2 mph
2 Hours 411

Nutrient Summary % Calories
Fat 154g 37.4%
Saturated Fat 83g
Cholesterol 506mg
Sodium 7,277mg
Carbohydrates 416g 44.9%
Fiber 18g
Sugars 43g
Protein 164g 17.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on June 6, 2011 at 18:55  Leave a Comment  
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