Daily Summary for Sun, Jun 5th

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Back from my mini-vacation and back on track!

Daily Summary for Sun, Jun 5th

Calorie Summary
Daily calorie budget 2,279
Food calories consumed 2,010
Exercise calories burned 69
Net calories for the day 1,942
+/- for the day 337 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 288.0
Lost So Far 32.6

Daily Log Calories

Breakfast 1134
Southern Omelet 1 Serving 468
Potato, Homefries 1.333 Each 387
Coffee With Creamer 0.333 Serving 29
Bread, Whole-Wheat, Slice 1 Slice 69
Butter, Salted 0.5 Tablespoon 51
Sausage, Turkey, Sizzle & Serve, Link 50 Grams 130

Dinner 490
Buns, Hot Dog/Frankfurter 1.5 Each 180
Frank, Beef, Bun Length, Premium 75 Grams 224
Coffee With Creamer 1 Serving 87

Snacks 387
Austin Cheese Crackers With Peanut Butter 1.667 Servings 317
Beef Steak, Kippered, Orig 1 Ounce 70

Exercises 69
House Cleaning 15 Min 69

Nutrient Summary % Calories
Fat 109g 48.9%
Saturated Fat 34g
Cholesterol 797mg
Sodium 4,487mg
Carbohydrates 176g 35.2%
Fiber 11g
Sugars 44g
Protein 80g 15.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on June 6, 2011 at 21:00  Leave a Comment  
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