Daily Summary for Thu, Jun 2nd

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Daily Summary for Thu, Jun 2nd

Calorie Summary
Daily calorie budget 2,279
Food calories consumed 1,760
Exercise calories burned 0
Net calories for the day 1,760
+/- for the day 519 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 288.0
Lost So Far 32.6

Daily Log Calories

Breakfast 140
Beef Steak, Kippered, Orig 2 Ounces 140

Lunch 680
Pizza, Personal Pan, Spicy Sicilian 1 Each 680

Dinner 560
Hamburger, BK Double Stacker 1 Each 560

Snacks 380
Austin Cheese Crackers With Peanut Butter 1 Serving 190
Austin Cheese Crackers With Peanut Butter 1 Serving 190

Nutrient Summary % Calories
Fat 90g 45.3%
Saturated Fat 31g
Cholesterol 220mg
Sodium 4,410mg
Carbohydrates 158g 35.3%
Fiber 7g
Sugars 32g
Protein 87g 19.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on June 6, 2011 at 16:39  Leave a Comment  
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