Weekly Summary for Week of Mon, May 30th

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This report is not a true and accurate record, as I was on a mini-vacation in Wildwood, NJ from Friday thru Sunday morning.

Weekly Summary for Week of Mon, May 30th

Daily Summary

Budget Food Exercise Net +/- Weight (lbs)
5/30/11 2,279 2,519 915 1,604 -675 288
5/31/11 2,279 1,963 0 1,963 -316 288
6/1/11 2,279 1,667 0 1,667 -612 288
6/2/11 2,279 1,760 0 1,760 -519 288
6/3/11 2,279 2,940 686 2,254 -24 288
6/4/11 2,279 3,666 1,097 2,568 290 288
6/5/11 2,279 2,010 69 1,942 -337 288
2,193 calories under budget for the week

Lost 0.6 pounds this week

Nutrient Summary % Calories
Fat 733g 41.9%
Saturated Fat 245g
Cholesterol 2,474mg
Sodium 31,427mg
Carbohydrates 1,581g 40.1%
Fiber 69g
Sugars 349g
Protein 708g 18%

Exercise Summary Calories
Swimming 2 Hours 35 Min 1772
Yardwork 30 Min 240
House Cleaning 1 Hour 15 Min 343
Walking 2 Hours 411
Total 2767

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Is that really 600 calories?

Before you go much further, it’s a good idea to start tracking and planning to learn exactly what you’re putting in your body.

Any of a number of free or low cost smartphone apps can teach you:
How memory failure can lead to weight loss failure
The basics of good diet decision-making
How to use the Nutrition Tracker and our other tools

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Published in: on June 6, 2011 at 22:05  Leave a Comment  
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