Daily Report for June 6, 2011

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Daily Report for June 6, 2011

Daily Log
Breakfast 87
Coffee With Creamer 1 Serving 87

Lunch 540
Martin’s Bar-B-Q Waffle Potato Chips 1 Serving 220
Wawa Chipotle Chicken Salad 1 Serving 246
Salad Dressing, Ranch 1 Tablespoon 74

Dinner 1,250
Sandwich, Chicken, Original, w/o Mayo 1 Each 420
French Fries, Salted, Lrg ½ Each 270
Hamburger, BK Double Stacker 1 Each 560

Snacks 307
Pretzels, Tiny Twists, Classic Style 2 Ounces 220
Coffee With Creamer 1 Serving 87

Nutrients
Fat 106g 44%
Saturated Fat 30g
Cholesterol 223mg
Sodium 4495mg
Carbohydrates 219g 40%
Fiber 14g
Sugars 40g
Protein 90g 16%

Summary
Food Calories 2,183
Exercise Calories –
Net Calories 2,183
+/- Calories -96
Weight –

This report was generated with Lose It!

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Published in: on June 7, 2011 at 12:33  Leave a Comment  
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