Daily Summary for Tue, Jun 7th

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Daily Summary for Tue, Jun 7th

Calorie Summary
Daily calorie budget 2,279
Food calories consumed 2,289
Exercise calories burned 158
Net calories for the day 2,131
+/- for the day 148 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 288.0
Lost So Far 32.6

Daily Log Calories

Breakfast 426
Coffee With Creamer 1 Serving 87
Bagel, Plain, Enrich, 4″ 1 Each 289
Nutrient data missing for: Sugars
Butter, Salted 0.5 Tablespoon 51

Lunch 606
Sausage Egg Cheese Sandwich 1 Serving 343
Chips, Tortilla, Nacho Cheese 1.75 Ounces 262

Dinner 1040
Sandwich, Spicy Italian, 6″ 2 Each 1040

Snacks 217
Jack Link’s Peppered Beef Steak Jerky 2 Ounces 130
Coffee With Creamer 1 Serving 87

Exercises 158
Walking 3 mph
30 Min 158

Nutrient Summary % Calories
Fat 108g 42.1%
Saturated Fat 39g
Cholesterol 444mg
Sodium 6,954mg
Carbohydrates 227g 39.3%
Fiber 19g
Sugars 43g
Protein 107g 18.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on June 9, 2011 at 04:46  Leave a Comment  
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