Daily Summary for Tue, Jun 7th


Daily Summary for Tue, Jun 7th

Calorie Summary
Daily calorie budget 2,279
Food calories consumed 2,289
Exercise calories burned 158
Net calories for the day 2,131
+/- for the day 148 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 288.0
Lost So Far 32.6

Daily Log Calories

Breakfast 426
Coffee With Creamer 1 Serving 87
Bagel, Plain, Enrich, 4″ 1 Each 289
Nutrient data missing for: Sugars
Butter, Salted 0.5 Tablespoon 51

Lunch 606
Sausage Egg Cheese Sandwich 1 Serving 343
Chips, Tortilla, Nacho Cheese 1.75 Ounces 262

Dinner 1040
Sandwich, Spicy Italian, 6″ 2 Each 1040

Snacks 217
Jack Link’s Peppered Beef Steak Jerky 2 Ounces 130
Coffee With Creamer 1 Serving 87

Exercises 158
Walking 3 mph
30 Min 158

Nutrient Summary % Calories
Fat 108g 42.1%
Saturated Fat 39g
Cholesterol 444mg
Sodium 6,954mg
Carbohydrates 227g 39.3%
Fiber 19g
Sugars 43g
Protein 107g 18.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

Published in: on June 9, 2011 at 04:46  Leave a Comment  
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