Daily Summary for Thu, Jun 9th


Daily Summary for Thu, Jun 9th

Calorie Summary
Daily calorie budget 2,279
Food calories consumed 1,494
Exercise calories burned 0
Net calories for the day 1,494
+/- for the day 785 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 288.0
Lost So Far 32.6

Daily Log Calories
Breakfast 387
Coffee With Creamer 1 Serving 87
Pringles Originsl Potato Crisps 2 Servings 300

Lunch 410
Chicken, Parmesan 1 Serving 290
Buns, Hamburger 1 Each 120

Dinner 477
Coffee With Creamer 1 Serving 87
Bagel, Onion, Enrich, 4″ 1 Each 289
Nutrient data missing for: Sugars
Butter, Salted 1 Tablespoon 102

Snacks 220
Martin’s Bar-B-Q Waffle Potato Chips 1 Serving 220

Nutrient Summary % Calories
Fat 60g 36.6%
Saturated Fat 18g
Cholesterol 71mg
Sodium 2,215mg
Carbohydrates 187g 50.5%
Fiber 10g
Sugars 34g
Protein 48g 12.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

Published in: on June 10, 2011 at 15:30  Leave a Comment  
Tags: , , , , ,

The URI to TrackBack this entry is: https://sniroadwarrior.wordpress.com/2011/06/10/daily-summary-for-thu-jun-9th/trackback/

RSS feed for comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: