Daily Summary for Wed, Jun 8th


Daily Summary for Wed, Jun 8th

Calorie Summary
Daily calorie budget 2,279
Food calories consumed 1,597
Exercise calories burned 158
Net calories for the day 1,439
+/- for the day 840 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 288.0
Lost So Far 32.6

Daily Log Calories
Breakfast 520
Sandwich, Spicy Italian, 6″ 1 Each 520

Lunch 470
Day ‘n Night Bites Country Sausage Croissant 1 Serving 470

Dinner 607
Coffee With Creamer 1 Serving 87
Sandwich, Spicy Italian, 6″ 1 Each 520

Exercises 158
Walking 3 mph
30 Min 158

Nutrient Summary % Calories
Fat 93g 52.1%
Saturated Fat 35g
Cholesterol 285mg
Sodium 4,483mg
Carbohydrates 133g 33.1%
Fiber 10g
Sugars 29g
Protein 60g 14.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

Published in: on June 10, 2011 at 10:34  Leave a Comment  
Tags: , , , , ,

The URI to TrackBack this entry is: https://sniroadwarrior.wordpress.com/2011/06/10/daily-summary-for-wed-jun-8th/trackback/

RSS feed for comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: