Daily Summary for Fri, Jun 10th


Daily Summary for Fri, Jun 10th

Calorie Summary
Daily calorie budget 2,279
Food calories consumed 2,058
Exercise calories burned 226
Net calories for the day 1,831
+/- for the day 447 under budget
Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 288.0
Lost So Far 32.6

Daily Log Calories
Breakfast 667
Coffee With Creamer 1 Serving 87
Sandwich, Meatball Marinara, 6″ 1 Each 580

Lunch 637
BLT Sub With Cheddar 1 Serving 637

Dinner 754
Cheeseburger, Reg Patty, Fast Food 1 Each 303
Baked Potato, w/ Cheese Sauce & Bacon, Fast Food 1 Each 451

Exercises 226
Walking 3 mph
30 Min 158
House Cleaning 15 Min 69

Nutrient Summary % Calories
Fat 105g 44.9%
Saturated Fat 39g
Cholesterol 201mg
Sodium 4,781mg
Carbohydrates 197g 37.7%
Fiber 14g
Sugars 39g
Protein 91g 17.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Published in: on June 11, 2011 at 19:10  Leave a Comment  
Tags: , , , , ,

The URI to TrackBack this entry is: https://sniroadwarrior.wordpress.com/2011/06/11/daily-summary-for-fri-jun-10th/trackback/

RSS feed for comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: