Daily Summary for Fri, Jun 10th

20110611-200722.jpg

Daily Summary for Fri, Jun 10th

Calorie Summary
Daily calorie budget 2,279
Food calories consumed 2,058
Exercise calories burned 226
Net calories for the day 1,831
+/- for the day 447 under budget
Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 288.0
Lost So Far 32.6

Daily Log Calories
Breakfast 667
Coffee With Creamer 1 Serving 87
Sandwich, Meatball Marinara, 6″ 1 Each 580

Lunch 637
BLT Sub With Cheddar 1 Serving 637

Dinner 754
Cheeseburger, Reg Patty, Fast Food 1 Each 303
Baked Potato, w/ Cheese Sauce & Bacon, Fast Food 1 Each 451

Exercises 226
Walking 3 mph
30 Min 158
House Cleaning 15 Min 69

Nutrient Summary % Calories
Fat 105g 44.9%
Saturated Fat 39g
Cholesterol 201mg
Sodium 4,781mg
Carbohydrates 197g 37.7%
Fiber 14g
Sugars 39g
Protein 91g 17.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Advertisements
Published in: on June 11, 2011 at 19:10  Leave a Comment  
Tags: , , , , ,

The URI to TrackBack this entry is: https://sniroadwarrior.wordpress.com/2011/06/11/daily-summary-for-fri-jun-10th/trackback/

RSS feed for comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: