Daily Summary for Sat, Jun 11th

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Daily Summary for Sat, Jun 11th

Calorie Summary
Daily calorie budget 2,279
Food calories consumed 1,860
Exercise calories burned 786
Net calories for the day 1,074
+/- for the day 1,205 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 288.0
Lost So Far 32.6

Daily Log Calories

Breakfast 629
Coffee With Creamer 0.333 Serving 29
Sandwich, Egg McMuffin 2 Each 600

Lunch 587
Wawa Bacon Cheese Hotdog 1 Serving 587

Dinner 645
Big Chef Salad 1 Each 550
Dressing, Ken’s Ranch, 2oz 0.5 Each 95

Exercises 786
Stretching 10 Min 34
Coupling / Uncoupling Trailer 1 Hour 752

Nutrient Summary % Calories
Fat 98g 46.9%
Saturated Fat 39g
Cholesterol 952mg
Sodium 5,434mg
Carbohydrates 135g 28.8%
Fiber 12g
Sugars 28g
Protein 114g 24.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Published in: on June 12, 2011 at 13:03  Leave a Comment  
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