Daily Summary for Tue, Jun 21st

Sorry to anyone who was following my journey, not that anyone said anything. I wasn’t blogging my progress for a variety of reasons, the biggest being my app on my iPhone needed an upgrade. That is now fixed and I should be back at it.

I will not be posting all the missed Daily Summaries, but I did log my food and exercise religiously. Two things of note: 1) My weight went up – the dangers of using 2 different scales for weigh ins. Stick with one scale. 2) My calorie budget dropped almost 300 calories. This was a manual adjustment I made in the Lose It! app.

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Daily Summary for Tue, Jun 21st

Calorie Summary
Daily calorie budget 2,047
Food calories consumed 1,773
Exercise calories burned 0
Net calories for the day 1,773
+/- for the day 274 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 294.6
Lost So Far 26.0

Daily Log Calories

Breakfast 371
Coffee With Creamer 1 Serving 87
Bar, Granola, Oat’s ‘N Honey 2 Pieces 190
Apples, Fresh, Med, 3″ 1 Each 95

Lunch 557
Coffee With Creamer 1 Serving 87
Day ‘N Night Bites Fried Breakfast Burrito 1 Serving 470

Dinner 545
Marketside Vegetable Medley 1 Cup 25
Sandwich, Spicy Italian, 6″ 1 Each 520

Snacks 300
Crackers, Sandwich, Peanut Butter, Bite Size 1 Ounce 150
Crackers, Sandwich, Peanut Butter, Bite Size 1 Ounce 150

Nutrient Summary % Calories
Fat 82g 41.3%
Saturated Fat 21g
Cholesterol 255mg
Sodium 3,448mg
Carbohydrates 208g 46.8%
Fiber 17g
Sugars 69g
Protein 53g 11.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on June 22, 2011 at 11:40  Comments (1)  
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One CommentLeave a comment

  1. Glad to see it’s back up! Now, lets get the cholesterol down!


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