Daily Summary for Thu, Jun 23rd

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Daily Summary for Thu, Jun 23rd

Calorie Summary
Daily calorie budget 2,047
Food calories consumed 1,377
Exercise calories burned 196
Net calories for the day 1,181
+/- for the day 866 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 294.6
Lost So Far 26.0

Daily Log Calories

Breakfast 285
Apples, Fresh, Med, 3″ 1 Each 95
Bar, Granola, Oat’s ‘N Honey 2 Pieces 190

Lunch 512
Cereal, Mini Spooners, Frosted 1 Cup 190
Milk, Clover Farms, Fat Free Skim 1 Cup 90
Snack, Crackers, Original, Heart to Heart, Whole Grain 7 Pieces 120
Marketside Vegetable Medley 1 Cup 25
Coffee With Creamer 1 Serving 87

Dinner 461
Cereal, Mini Spooners, Frosted 1 Cup 190
Milk, Clover Farms, Fat Free Skim 1 Cup 90
Coffee With Creamer 1 Serving 87
Apples, Fresh, Med, 3″ 1 Each 95

Snacks 120
Snack, Crackers, Original, Heart to Heart, Whole Grain 7 Pieces 120

Exercises 196
Walking 3.5 mph, brisk
30 Min 196

Nutrient Summary % Calories
Fat 24g 14.9%
Saturated Fat 1g
Cholesterol 10mg
Sodium 700mg
Carbohydrates 266g 73.9%
Fiber 33g
Sugars 120g
Protein 41g 11.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

Ok, so I know my sugar amount was high, but look at fiber and cholesterol! Wow!

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Published in: on June 24, 2011 at 19:35  Leave a Comment  
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