Daily Summary for Fri, Jun 24th

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Daily Summary for Fri, Jun 24th

Calorie Summary
Daily calorie budget 2,047
Food calories consumed 2,302
Exercise calories burned 467
Net calories for the day 1,835
+/- for the day 212 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 294.6
Lost So Far 26.0
Daily Log Calories

Breakfast 367
Milk, Clover Farms, Fat Free Skim 1 Cup 90
Cereal, Mini Spooners, Frosted 1 Cup 190
Coffee With Creamer 1 Serving 87

Lunch 225
Banana, Fresh, Med, 7″ To 7 7/8″ Long 1 Each 105
Snack, Crackers, Original, Heart to Heart, Whole Grain 7 Pieces 120

Dinner 1401
Pizza, Cheese, Slice 2 Each 1400
Spice, Chili Pepper, Red, Crushed Flakes 0.125 Teaspoon 1

Snacks 310
Austin Cheese Crackers With Peanut Butter 1 Serving 190
Snack, Crackers, Original, Heart to Heart, Whole Grain 7 Pieces 120

Exercises 467
Coupling / Uncoupling Trailer 5 Min 64
Coupling / Uncoupling Trailer 10 Min 128
Walking 3 mph
45 Min 242
Walking 3.5 mph
5 Min 33

Nutrient Summary % Calories
Fat 79g 29.8%
Saturated Fat 30g
Cholesterol 155mg
Sodium 3,404mg
Carbohydrates 303g 51.1%
Fiber 24g
Sugars 65g
Protein 113g 19.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on June 26, 2011 at 09:34  Leave a Comment  
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