Daily Summary for Sat, Jun 25th


Daily Summary for Sat, Jun 25th

Calorie Summary
Daily calorie budget 2,047
Food calories consumed 1,840
Exercise calories burned 175
Net calories for the day 1,664
+/- for the day 383 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 294.6
Lost So Far 26.0

Daily Log Calories
Breakfast 700
Pizza, Cheese, Slice 1 Each 700

Lunch 651
Bar, Granola, Oat’s ‘N Honey 2 Pieces 190
French Fries, Steak Cut, w/ Salt, Ckd f/ Fzn 20 Each 404
Cheese, Cheddar, Shredded 0.125 Cup 57

Dinner 280
Cereal, Mini Spooners, Frosted 1 Cup 190
Milk, Clover Farms, Fat Free Skim 1 Cup 90

Snacks 209
Snack, Crackers, Original, Heart to Heart, Whole Grain 4 Pieces 69
Popcorn, Natural Lightly Salted, Rocky Mountain Popcorn Comp 3 Cups 140

Exercises 175
Walking 2.5 mph
5 Min 23
Walking 3 mph
10 Min 54
Walking 3.5 mph
15 Min 98

Nutrient Summary % Calories
Fat 61g 29.2%
Saturated Fat 20g
Cholesterol 95mg
Sodium 2,913mg
Carbohydrates 257g 54.8%
Fiber 23g
Sugars 43g
Protein 75g 16%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

Published in: on June 26, 2011 at 14:55  Leave a Comment  
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