Daily Summary for Sat, Jun 25th

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Daily Summary for Sat, Jun 25th

Calorie Summary
Daily calorie budget 2,047
Food calories consumed 1,840
Exercise calories burned 175
Net calories for the day 1,664
+/- for the day 383 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 294.6
Lost So Far 26.0

Daily Log Calories
Breakfast 700
Pizza, Cheese, Slice 1 Each 700

Lunch 651
Bar, Granola, Oat’s ‘N Honey 2 Pieces 190
French Fries, Steak Cut, w/ Salt, Ckd f/ Fzn 20 Each 404
Cheese, Cheddar, Shredded 0.125 Cup 57

Dinner 280
Cereal, Mini Spooners, Frosted 1 Cup 190
Milk, Clover Farms, Fat Free Skim 1 Cup 90

Snacks 209
Snack, Crackers, Original, Heart to Heart, Whole Grain 4 Pieces 69
Popcorn, Natural Lightly Salted, Rocky Mountain Popcorn Comp 3 Cups 140

Exercises 175
Walking 2.5 mph
5 Min 23
Walking 3 mph
10 Min 54
Walking 3.5 mph
15 Min 98

Nutrient Summary % Calories
Fat 61g 29.2%
Saturated Fat 20g
Cholesterol 95mg
Sodium 2,913mg
Carbohydrates 257g 54.8%
Fiber 23g
Sugars 43g
Protein 75g 16%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on June 26, 2011 at 14:55  Leave a Comment  
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