Daily Summary for Sun, Jun 26th

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Daily Summary for Sun, Jun 26th

Calorie Summary
Daily calorie budget 2,047
Food calories consumed 1,810
Exercise calories burned 338
Net calories for the day 1,472
+/- for the day 575 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 294.6
Lost So Far 26.0

Daily Log Calories

Breakfast 507
Eggs, Scrambled, Lrg 2 Each 204
Cheese, Cheddar, Shredded 0.125 Cup 57
Coffee With Creamer 1 Serving 87
Bread, Rye, Soft, Seeded 2 Slices 160

Lunch 832
French Fries, Steak Cut, w/ Salt, Ckd f/ Fzn 20 Each 404
Cheese, Provolone, Slice 1 Each 98
Sausage, Italian Style, Link 1 Each 125
Rolls, Italian, Arnold Select 67 Grams 190
Ketchup 1 Tablespoon 15

Dinner 280
Salad, Romaine & Iceberg 4 Cups 30
Dressing, Ranch, Salad 2 Tablespoons 140
Cheese, Cheddar, Shredded 0.125 Cup 57
Peas, Sugar Snap, Fresh Cut 4 Ounces 53

Snacks 190
Bar, Granola, Oat’s ‘N Honey 2 Pieces 190

Exercises 338
Walking 3 mph
50 Min 269
House Cleaning 15 Min 69

Nutrient Summary % Calories
Fat 78g 39.4%
Saturated Fat 23g
Cholesterol 514mg
Sodium 3,687mg
Carbohydrates 202g 45.2%
Fiber 17g
Sugars 40g
Protein 69g 15.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on June 27, 2011 at 19:05  Leave a Comment  
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