Weekly Summary for Week of Mon, Jun 20th

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Weekly Summary for Week of Mon, Jun 20th

Daily Summary

Budget Food Exercise Net +/- Weight (lbs)
6/20/11 2,047 1,835 257 1,578 -469 294.6
6/21/11 2,047 1,773 0 1,773 -274 294.6
6/22/11 2,047 2,218 457 1,761 -286 294.6
6/23/11 2,047 1,377 196 1,181 -866 294.6
6/24/11 2,047 2,302 467 1,835 -212 294.6
6/25/11 2,047 1,840 175 1,664 -383 294.6
6/26/11 2,047 1,810 338 1,472 -575 294.6

3,065 calories under budget for the week

No change in weight this week

Nutrient Summary % Calories
Fat 518g 35%
Saturated Fat 160g
Cholesterol 1,768mg
Sodium 21,854mg
Carbohydrates 1,656g 49.7%
Fiber 152g
Sugars 439g
Protein 509g 15.3%

Exercise Summary Calories
Coupling / Uncoupling Trailer 45 Min 568
House Cleaning 30 Min 137
Walking 3 Hours 30 Min 1184
Total 1890

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on June 27, 2011 at 22:00  Leave a Comment  
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