Daily Report for June 27, 2011

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Daily Report for June 27, 2011

Daily Log
Breakfast 673
Coffee With Creamer 1 Serving 87
Wawa Bacon Cheese Hotdog 1 Serving 587

Lunch 330
Milk, Clover Farms, Fat Free Skim 1 Cup 90
Kashi Go Lean Crunch Cereal 1 Serving 240

Dinner 1,085
French Fries, Salted, Med 1 Each 440
Ketchup, Tomato, 57 1 Tablespoon 15
Sandwich, Chicken, Original 1 Each 630

Snacks 190
Bar, Granola, Oat’s ‘N Honey 2 Pieces 190

Exercise 1,509
Coupling / Uncoupling Trailer 15 min 192
Loading / Unloading Freight 75 min 940
Walking 70 min 376

Nutrients
Fat 109g 43%
Saturated Fat 27g
Cholesterol 153mg
Sodium 4478mg
Carbohydrates 249g 44%
Fiber 21g
Sugars 55g
Protein 78g 14%

Summary
Food Calories 2,278
Exercise Calories 1,509
Net Calories 769
+/- Calories -1,278
Weight –

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Published in: on June 29, 2011 at 11:34  Leave a Comment  
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