Daily Summary for Tue, Jun 28th


Daily Summary for Tue, Jun 28th

Calorie Summary
Daily calorie budget 2,047
Food calories consumed 1,882
Exercise calories burned 1,637
Net calories for the day 246
+/- for the day 1,802 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 294.6
Lost So Far 26.0

Daily Log Calories

Breakfast 610
Coffee With Creamer 1 Serving 87
Sandwich, Croissant, w/ Egg Cheese & Sausage, Fast Food 1 Each 523
Nutrient data missing for: Fiber, Sugars

Lunch 280
Cereal, Mini Spooners, Frosted 1 Cup 190
Milk, Clover Farms, Fat Free Skim 1 Cup 90

Dinner 440
Corn Dog 2 Each 440

Snacks 552
Cheese, Cheddar, Medium, Chunk 2 Ounces 240
Bar, Wafer, w/ Peanut Butter, Chocolate Cvrd, Nutty Bars 1 Each 312
Nutrient data missing for: Fiber, Chol.

Exercises 1637
Coupling / Uncoupling Trailer 15 Min 192
Weight Lifting Light/moderate
5 Min 23
Loading / Unloading Freight 1 Hour 20 Min 1003
House Cleaning 15 Min 69
Walking 3 mph
1 Hour 5 Min 350

Nutrient Summary % Calories
Fat 104g 49.6%
Saturated Fat 38g
Cholesterol 351mg
Sodium 2,805mg
Carbohydrates 173g 36.7%
Fiber 8g
Sugars 65g
Protein 65g 13.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

Published in: on June 29, 2011 at 12:30  Leave a Comment  
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