Daily Summary for Tue, Jun 28th

20110629-122618.jpg

Daily Summary for Tue, Jun 28th

Calorie Summary
Daily calorie budget 2,047
Food calories consumed 1,882
Exercise calories burned 1,637
Net calories for the day 246
+/- for the day 1,802 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 294.6
Lost So Far 26.0

Daily Log Calories

Breakfast 610
Coffee With Creamer 1 Serving 87
Sandwich, Croissant, w/ Egg Cheese & Sausage, Fast Food 1 Each 523
Nutrient data missing for: Fiber, Sugars

Lunch 280
Cereal, Mini Spooners, Frosted 1 Cup 190
Milk, Clover Farms, Fat Free Skim 1 Cup 90

Dinner 440
Corn Dog 2 Each 440

Snacks 552
Cheese, Cheddar, Medium, Chunk 2 Ounces 240
Bar, Wafer, w/ Peanut Butter, Chocolate Cvrd, Nutty Bars 1 Each 312
Nutrient data missing for: Fiber, Chol.

Exercises 1637
Coupling / Uncoupling Trailer 15 Min 192
Weight Lifting Light/moderate
5 Min 23
Loading / Unloading Freight 1 Hour 20 Min 1003
House Cleaning 15 Min 69
Walking 3 mph
1 Hour 5 Min 350

Nutrient Summary % Calories
Fat 104g 49.6%
Saturated Fat 38g
Cholesterol 351mg
Sodium 2,805mg
Carbohydrates 173g 36.7%
Fiber 8g
Sugars 65g
Protein 65g 13.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

Advertisements
Published in: on June 29, 2011 at 12:30  Leave a Comment  
Tags: , , , , ,

The URI to TrackBack this entry is: https://sniroadwarrior.wordpress.com/2011/06/29/daily-summary-for-tue-jun-28th/trackback/

RSS feed for comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: