Daily Summary for Wed, Jun 29th

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Daily Summary for Wed, Jun 29th

Calorie Summary

Daily calorie budget 2,047
Food calories consumed 1,990
Exercise calories burned 319
Net calories for the day 1,671
+/- for the day 376 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 294.6
Lost So Far 26.0

Daily Log Calories

Breakfast 507
Milk, Clover Farms, Fat Free Skim 1.5 Cups 135
Cereal, Mini Spooners, Frosted 1.5 Cups 285
Coffee With Creamer 1 Serving 87

Lunch 557
Coffee With Creamer 1 Serving 87
Day ‘n Night Bites Country Sausage Croissant 1 Serving 470

Dinner 520
Sandwich, Spicy Italian, 6″ 1 Each 520

Snacks 407
Bar, Granola, Peanut Butter 2 Pieces 190
Apples, Fresh, Med, 3″ 0.5 Each 47
Almonds, Salted, Kar’s 1 Ounce 170

Exercises 319
Walking 3.5 mph
20 Min 131
Walking 3 mph
35 Min 188

Nutrient Summary % Calories
Fat 94g 41.4%
Saturated Fat 26g
Cholesterol 228mg
Sodium 3,162mg
Carbohydrates 230g 45%
Fiber 21g
Sugars 89g
Protein 69g 13.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on June 30, 2011 at 13:35  Leave a Comment  
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