Daily Summary for Fri, Jul 1st

20110705-093852.jpg

Daily Summary for Fri, Jul 1st

Calorie Summary
Daily calorie budget 2,047
Food calories consumed 2,668
Exercise calories burned 891
Net calories for the day 1,777
+/- for the day 270 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 294.6
Lost So Far 26.0

Daily Log Calories

Breakfast 377
Coffee With Creamer 1 Serving 87
Pie, Cherry 1 Box 290

Lunch 597
Sandwich, Italian BMT, 6″ 1 Each 450
Coffee With Creamer 1 Serving 87
Pineapple Tidbits In Own Juice, Great Value 0.5 Cup 60

Dinner 1355
Sandwich, Chicken, Original 1 Each 630
French Fries, Salted, Sml 1 Each 340
Ice Cream, Vanilla 1 Cup 265
Syrup, Chocolate, Genuine 2 Tablespoons 100
Nutrient data missing for: Protein
Whipped Cream, Extra Creamy 2 Tablespoons 20

Snacks 340
Kar’s Sunflower Kernels 2 Ounces 340

Exercises 891
Coupling / Uncoupling Trailer 10 Min 128
Coupling / Uncoupling Trailer 10 Min 128
House Cleaning 15 Min 70
Walking 3 mph
35 Min 188
Walking 3 mph
1 Hour 10 Min 376

Nutrient Summary % Calories
Fat 140g 46.8%
Saturated Fat 37g
Cholesterol 183mg
Sodium 4,377mg
Carbohydrates 289g 42.8%
Fiber 22g
Sugars 120g
Protein 70g 10.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

Advertisements
Published in: on July 5, 2011 at 10:35  Leave a Comment  
Tags: , , , , ,

The URI to TrackBack this entry is: https://sniroadwarrior.wordpress.com/2011/07/05/daily-summary-for-fri-jul-1st/trackback/

RSS feed for comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: