Daily Summary for Mon, Jul 4th

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Daily Summary for Mon, Jul 4th

Calorie Summary
Daily calorie budget 2,026
Food calories consumed 2,880
Exercise calories burned 1,399
Net calories for the day 1,481
+/- for the day 545 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.4
Lost So Far 29.2

Daily Log Calories

Breakfast 211
Coffee With Creamer 0.666 Serving 58
Cheese, Provolone, Rducd Fat, Slice 2 Slices 153

Lunch 503
PB&J Sandwich On White 1 Serving 373
Tortilla Chips, Clancy’s, Nacho Cheese Flavored 1 Serving 130

Dinner 1565
Beef, Ground, Hamburger Patty, Brld, 20% Fat 3 Ounces 230
Salad, Macaroni Salad, Creamy 8 Ounces 500
Cheese, American, White, Slice 1 Slice 60
Pizza, Cheese, Reg Crust, 14″, Fast Food 1.5 Slices 408
Cookies, Sandwich, Vanilla, w/ Creme, 1 3/4″ 2 Each 97
Cheeseburger, Jr. 1 Each 270

Snacks 602
Snyder’s Of Hanover Sourdough Hard Pretzel 1 Serving 100
Chips, Potato, Classic 1.5 Ounces 225
Austin Toasty Crackers w/ Peanut Butter 1 Serving 190
Coffee With Creamer 1 Serving 87

Exercises 1399
Tennis Doubles
30 Min 347
Tennis Singles
15 Min 243
Walking With children
15 Min 52
Swimming Leisurely
1 Hour 694
Coupling / Uncoupling Trailer 5 Min 63

Nutrient Summary % Calories
Fat 145g 44.9%
Saturated Fat 38g
Cholesterol 216mg
Sodium 5,260mg
Carbohydrates 296g 40.8%
Fiber 14g
Sugars 82g
Protein 104g 14.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on July 5, 2011 at 22:25  Leave a Comment  
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