Daily Summary for Sat, Jul 2nd

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Daily Summary for Sat, Jul 2nd

Calorie Summary
Daily calorie budget 2,037
Food calories consumed 2,661
Exercise calories burned 1,047
Net calories for the day 1,615
+/- for the day 422 under budget

Goals Summary lbs.
Goal Weight 230.0
Start Weight 320.6
Today’s Weight 291.4
Lost So Far 29.2

Daily Log Calories

Breakfast 208
Coffee With Creamer 1 Serving 87
Banana, Fresh, Lrg, 8″ To 8 7/8″ Long 1 Each 121

Lunch 814
Hot Dog, Beef 2 Each 294
Buns, Hot Dog/Frankfurter 2 Each 240
Tortilla Chips, Multi-grain, Clancy’s 2 Ounces 280

Dinner 874
Macaroni & Cheese, Easy Mac, Microwavable 1 Each 350
Pork, Ribs, Backribs, Rstd 5 Ounces 524

Snacks 765
Beer, Can/Btl, 12 Fl Oz 12 Fluid ounces 153
Beer, Coors, Light 12 Fluid ounces 102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat.
Beer, Coors, Light 12 Fluid ounces 102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat.
Beer, Coors, Light 12 Fluid ounces 102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat.
Beer, Coors, Light 12 Fluid ounces 102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat.
Beer, Coors, Light 12 Fluid ounces 102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat.
Beer, Coors, Light 12 Fluid ounces 102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat.

Exercises 1047
Swimming Leisurely
45 Min 523
Tennis Doubles
15 Min 174
Swimming Leisurely
30 Min 349

Nutrient Summary % Calories
Fat 95g 41.3%
Saturated Fat 31g
Cholesterol 228mg
Sodium 2,711mg
Carbohydrates 230g 44.3%
Fiber 11g
Sugars 44g
Protein 75g 14.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit Lose It!

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Published in: on July 5, 2011 at 12:40  Leave a Comment  
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